Discover how technology can make you “age in reverse”! 🕰️✨

 

Have you ever heard of biological age? It may sound like #fiction, but it's real! Today, with technological advances, it's possible to track your health in a way that helps you live longer and, even better, live healthier for longer. 💪🌱

The quest for #longevity is no longer just about increasing the number of years you live, but ensuring that you enjoy those years with vitality. Can you imagine being 60 on your ID, but with the health and energy of a 40-year-old? It's possible and I'll tell you how!

Apps that show you how you're ageing 📱💡

The future has arrived, and apps are now able to predict how you'll age. Just take a look:

• Death Clock: This app makes a visual simulation showing how you might look at 70 with good and bad habits. Want motivation to change your routine? It delivers! 😉🕒
• FaceAge: Created by researchers at Mass General Brigham, this app analyzes your #selfie to determine your biological age. And it's not just aesthetics: the technology is already being used to help doctors assess cancer patients and other health problems.
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The glucose monitoring revolution 🍴🤖

Keeping blood glucose levels under control is key to preventing diseases such as diabetes and heart problems. The good news is that technology is also advancing in this area:

• January: This amazing app uses AI to analyze photos of your meals and predict how they will impact your glucose. And the best part: no additional devices needed! 🥗📷

• DexCom Stelo: For those looking for precision, this continuous glucose monitor connects your sugar levels to habits such as sleep and eating. It's like having a personal assistant for your health 24/7! 🩺💡

The secret to a long life is in your routine!

Technology is here to help you take charge of your health. Small changes in your daily life, such as monitoring your diet and understanding the impact of your habits, can completely transform your future.

As Steve Jobs said, 

“Health is the greatest asset we have.” 

And to reinforce this, Seneca already warned: 

“It is not that life is short, but that we waste a good part of it.”

📢 Now it's your turn! How about taking care of the future today? Comment here what you think of this news and share it with anyone who also wants to live longer and better! Let's spread health and longevity! 🕊️💬

#longevity #health #artificialintelligence